The Cobb Salad at TGI Fridays
TGI Fridays is an immensely popular chain restaurant known for their diverse and eclectic food selection. Boasting over 800 locations worldwide in 60 different countries, their menu boasts appetizers, burgers, pasta dishes, soups salads steak and dessert options.
TGI Fridays menu items contain high levels of calories, fat and sodium; therefore it’s wise to plan a balanced meal plan when visiting this restaurant. In addition, be sure to review nutrition facts of any meals prior to placing an order or ordering any special orders, especially if you have certain dietary restrictions or are following a weight loss program.
TGI Fridays’ cobb salad contains approximately 8 grams of saturated fat per serving and is also extremely high in calories, making it an excellent light lunch or snack option that won’t leave you feeling satisfied afterward.
This salad features mixed greens, cucumber, red onion, sliced avocado, bacon, tomatoes, cage-free egg and Monterey Jack and cheddar cheeses with a side of Ranch dressing for flavor.
Salads can be an easy way to lower fat and sodium intake without compromising flavor, provided they come with low-fat/low-sodium dressings.
If you’re searching for something lighter, try a side house salad which contains only 90 calories and 4g of fat. With no carbohydrates or sodium present, this salad serves as the ideal foundation to add your own dressing or sauces for customizing it to your individual preferences.
Simply grilled salmon provides another healthy option with only 530 calories, 33g fat (10g saturated fat), 29g carbs and 34g protein per serving. When combined with lemon-butter broccoli and mashed potatoes for an ideal combination, this meal will provide ample amounts of protein, potassium, and calcium!
Alternatively, for something a bit heartier try ordering The Million Dollar Cobb. This meal features mixed greens, red cabbage, avocado, sliced carrots, tomatoes, blue cheese, chopped cage-free egg and bacon with ranch dressing available on the side for dipping or drizzling.
Many TGI Fridays dishes include side items that add calories and sodium levels significantly; low-cal options like lemon-butter broccoli or fruit cups can help keep calorie consumption under control while staying on track with diet goals while dining out.
TGI Fridays’ Grilled Shrimp, Chicken Strips, and Ribs Sampler is high in calories, fat, and sodium; its portion sizes may lead to overeating; so for best results share this sampler among your table members to avoid overindulgence.
Lemon-butter broccoli is an incredibly healthy option with only 90 calories, 15g of fat (including 3g saturated fat), 11g carbohydrates and 2g protein per serving. Plus it provides essential vitamin C, magnesium and fiber benefits!
Broccoli is an ideal meal option for anyone with a dairy allergy as it contains minimal dairy and sodium content. Plus, adding broccoli into your diet is a simple and healthful way of adding more veggies into your daily life!