Choosing a Neck Pillow – Five Tips to Help You Find the Right One

Neck pillows are an effective way to rest while traveling or at home, whether made of cotton or synthetic materials that wick away sweat – there are various options available, though it’s important to keep in mind that not all neck pillows are created equal.

Studies have revealed that certain kinds of neck pillows — like water-filled ones, roll pillows or standard models — can provide relief from pain and stiffness while aiding restful sleep. Unfortunately, finding one suitable to you may prove challenging.

Experts advise selecting a pillow that supports the natural curve of your cervical spine (upper part of backbone). In addition, consider your sleeping position when selecting an ideal model – side and back sleepers may benefit from purchasing contoured pillows to prop their heads up, while stomach sleepers might consider selecting something thinner that won’t interfere with posture issues.