Mariska Hargitay Weight Loss Tips
Mariska Hargitay, best known for her role as detective Olivia Benson on Law & Order: Special Victims Unit, is no stranger to heart-stopping situations. Recently she had even her longtime fans nervous when she posted an adrenaline-inducing stunt on Instagram!
Mariska is a proud mother of three. She and her husband Peter Hermann have been happily married for over ten years now, enjoying life with their kids in blissful harmony.
Mariska never waivers in her pursuit of fitness, despite her hectic schedule. To stay motivated and on track with her goals, she follows a balanced diet and hits the gym regularly for regular workouts.
In addition to acting, she also contributes her talents as a philanthropist by founding the Joyful Heart Foundation which seeks to educate and empower victims of rape, domestic violence, and child abuse.
The actress has also been an advocate for the LGBT community, speaking at numerous AIDS fundraisers in both New York City and Los Angeles. Her efforts have had a lasting impact on many lives.
She and her husband have been married since August 28, 2004. Together they are parents to three children: August, Amaya, and Andrew.
Her family has always been a huge supporter of her work and she makes sure they know she’s there for them no matter what. She even shared their joy on social media platforms like Instagram and Twitter!
Before she embarked on her acting career, Hargitay attended Marymount High School where she excelled as a cheerleader and member of student government. Additionally, she joined the theatrical program there as well.
She then went on to UCLA, earning a degree in theatre. Over the course of her career, she has starred in numerous movies and TV shows such as Ghoulies, Downtown, and Law & Order: Special Victims unit.
Throughout her career, she has earned numerous accolades for her roles. She won both a Primetime Emmy and Golden Globe award.
Mariska follows a balanced diet consisting of vegetables, fruit and lean meats. Additionally, she avoids foods high in sugar.
One of her favorite food choices is grilled chicken with fresh greens and tomatoes. Additionally, she enjoys a bowl of soup with brown rice or pasta with sauce.
Her weight loss journey began after she became pregnant. Through a rigorous workout routine, she was able to shed 40 pounds and get back her pre-pregnancy body in just four months!
She also employed a fitness trainer to assist her with losing weight and maintaining her new-found physique. The trainer provided advice on making healthy food choices and living an active lifestyle in order to see results.
She credits her friends and family with helping her shed a lot of weight quickly, as well as working hard to get back her job after giving birth and regaining confidence in herself and her appearance.