Is Eating Takis Bad For Your Health?
Takis are a salty tortilla chip often compared to Cheetos or Doritos. Popular in both the United States and Mexico, Takis make for an enjoyable snack that’s loved by many.
Takis are a popular snack, but they may not be the healthiest choice for your body. Not only are they high in salt and fat – both of which have negative effects on health – but they’re also high in sugar.
Eating nutritiously depends on monitoring your overall intake of carbs, fat and salt. Additionally, make sure to get plenty of fresh produce like fruits and vegetables as they’re packed with essential vitamins and minerals.
It’s best to steer clear of ultra-processed foods like Takis. These chips are packed with saturated fat, trans fats, monosodium glutamate (MSG), sodium, as well as artificial chemicals and flavors.
They’re high in carbohydrates, so as part of a balanced diet it is recommended that you limit their consumption to once or twice per week.
Additionally, it is wise to limit spicy snacks as these may contribute to gastrointestinal issues like gastritis or irritable bowel syndrome (IBS). These disorders cause discomfort in the stomach which makes it harder for you to digest food.
Particular caution should be exercised if you have a compromised immune system, diabetes, or any other health issue. People with these issues should speak with their doctor prior to eating excessive spicy meals as these could trigger symptoms that could prove hazardous for your wellbeing.
Consuming too much salty food can have serious negative consequences, including heart disease and high blood pressure that could potentially result in strokes. Therefore, experts advise consuming no more than 2,300 mg of salt daily.
Recent studies have demonstrated that an excessive sodium intake can raise your blood pressure and raise the risk of kidney disease. To reduce sodium intake, try substituting salty foods with lower-sodium alternatives like fresh produce like fruit or veggies, along with whole grains.
It’s essential to remember that many processed foods contain additives. While these don’t necessarily make them unhealthy for you, they rob the food of its essential nutrients.
These additives, such as hydrogenated oil and vegetable oils, may have detrimental effects on your health. Furthermore, these can be the source of obesity, heart disease, and diabetes.
You should also be aware that some chemicals in these chips may lead to stomach ulcers and colon cancer in children. However, a June 2013 article from Snopes debunked this claim, noting that “the chemicals present in Takis cannot open holes up in young children’s stomachs.”
These chips are packed with calories, so it’s best to limit their consumption as they can quickly fill you up and leave you wanting more.
Eating a balanced diet that includes plenty of proteins, fiber and calcium is key for optimal health. To get the necessary amounts of these essential nutrients, include plenty of fruits, veggies and whole grains in your meals as well.