Double Chicken Tostada Salad Nutrition
El Pollo Loco offers limited quantities of double chicken tostada salads nationwide during summer, providing delicious Mexican fare without adding extra calories and fat to their diets. Don’t miss out! These tasty meals make perfect summer meals!
The Double Chicken Tostada Salad features a crunchy flour tostada shell that’s filled with citrus-marinated chicken breast, lettuce, pinto beans, rice, shredded jack cheese, pico de gallo salsa and creamy cilantro dressing – plus cool sour cream! For an added twist of taste this delicious treat is served alongside fresh avocado slices for garnish.
This salad packs in 1000 Calories but only 44% of them come from fat. In addition, this dish offers protein and fiber to keep you feeling satisfied throughout your mealtime experience.
There are numerous variations of this delicious salad. For vegetarians and those on a low-meat diets, black beans make a tasty vegetarian-friendly substitute to chicken strips; pork or venison strips could also work just as well! Those on vegan diets could use seitan or tempeh as replacement meat.
Add crunchy vegetables and nuts for even more nutrition and flavor, like jicama or carrots, for an unforgettable meal!
Or you could opt for going without the tortilla shell entirely and save yourself 430 calories, 29 grams of fat, and 7 grams of sodium.
This simple salad makes an easy snack or side dish for lunch or dinner, plus can even be made ahead of time and stored in the fridge until you are ready to enjoy it.
Make an easy and quick dinner using this homemade recipe in 15 minutes – perfect for when you need something fast or as an on-the-go snack!
To keep your meal clean and nutritious, avoid toppings such as cheese and sour cream which contain high levels of sodium, as these items add unnecessary fats and calories to your diet.
Select a low-fat, creamy dressing and incorporate more vegetables to give your salad extra flavor while simultaneously decreasing its sugar intake. This will not only add an extra burst of flavor, but will also lower sugar intake levels significantly.
Add spinach to your meal for more vitamins and minerals; for instance, this food provides vitamins A, C and K along with iron, calcium and magnesium as well as helping lower cholesterol.
An alternative option would be using avocado in place of sour cream, as its rich potassium content helps lower blood pressure.
Additionally, it contains antioxidants and fiber that can help lower the risk of heart disease, as well as vitamin A and E – essential ingredients for maintaining a healthy skin and immune system.
El Pollo Loco’s Double Chicken Tostada Salad is one of the most sought-after items on their menu, providing delicious yet nutritious and cost-effective solutions for people seeking to lose or maintain weight.