Denise Austin’s Secrets to Strength Training
Denise Austin is one of the most acclaimed fitness icons ever. She has sold more than 25 million videos and DVDs, appeared on numerous television programs, and written multiple books over her 62-year career as an advocate for health and fitness. Austin advocates taking ownership over one’s health by eating healthily while exercising regularly – her approach being simple but profound: stay fit by adhering to a balanced diet with regular physical activity.
She served on the President’s Council on Physical Fitness and Sports, an advisory body established by the White House to encourage Americans to remain physically fit as long as possible. She advocates exercising for only 30 minutes daily while emphasizing eating a healthy diet that contains fruits, vegetables, lean proteins, whole grains and low-fat dairy.
Strength training is an ideal way to build muscle mass and accelerate metabolism, leading to faster weight loss and giving you that toned, lean look you have always dreamt of!
Start out light: three pound weights should do. Gradually increase weights as your muscles strengthen; aim to finish one set of each exercise without using weights before switching up and using heavier ones when your muscles feel comfortable with what they can handle.
Starting strength training? Focus on targeting specific muscles rather than trying to lift everything at once; tighten up arms and chest while exercising so as not to cause soreness afterward.
Exercise that targets multiple muscle groups simultaneously. Examples include the lateral lunge and the famous. While the former works your inner and outer thighs, hip flexors, and front of your thigh fronts; while the latter strengthens glutes and hamstrings.
Denise Austin, best known as an 80s workout guru, is a certified personal trainer and nutrition specialist with extensive experience helping others live healthy, active lifestyles. As the creator of Denise Austin Fit Forever online fitness program and 10-week health and fitness plan she can assist people who wish to maximize their time and resources for personal fitness.
Denise Austin Fit Forever provides access to her fitness and weight loss tools as well as community message boards where members of her community can exchange experiences.
Her signature workouts combine weights and bodyweight exercises into an effective combination to shed pounds while stimulating heart rates.
For a full-body workout, the Best Bun & Leg Shapers workout DVD from Tania will allow you to follow her seven favorite lower-body exercises onto one disc, so you can customize your routine based on your own specific needs and goals.